GPS-pass | löpning ca 5 Därefter backintervaller

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:09	7:09	0	00:07:09	1,00 km
2	1,00 km	7:23	7:23	0	00:14:32	2,00 km
3	1,00 km	6:23	6:23	0	00:20:55	3,00 km
4	1,00 km	6:49	6:49	0	00:27:44	4,00 km
5	1,00 km	13:01	13:01	0	00:40:45	5,00 km
6	1,00 km	12:37	12:37	0	00:53:22	6,00 km
7	1,00 km	11:43	11:43	0	01:05:05	7,00 km
8	1,00 km	10:47	10:47	0	01:15:52	8,00 km
9	0,43 km	19:47	45:34	0	01:35:39	8,43 km

annons