GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:59	6:59	124	00:06:59	1,00 km
2	1,00 km	6:57	6:57	132	00:13:57	2,00 km
3	1,00 km	8:00	8:00	143	00:21:57	3,00 km
4	1,00 km	7:50	7:50	143	00:29:47	4,00 km
5	1,00 km	7:34	7:34	131	00:37:22	5,00 km
6	1,00 km	7:42	7:42	135	00:45:04	6,00 km
7	1,00 km	7:27	7:27	129	00:52:32	7,00 km
8	1,00 km	6:58	6:58	133	00:59:30	8,00 km
9	1,00 km	6:47	6:47	130	01:06:17	9,00 km
10	1,00 km	6:58	6:58	126	01:13:15	10,00 km
11	1,00 km	7:38	7:38	124	01:20:53	11,00 km
12	1,00 km	7:52	7:52	129	01:28:45	12,00 km
13	1,00 km	7:47	7:47	128	01:36:33	13,00 km
14	1,00 km	7:32	7:32	127	01:44:04	14,00 km
15	1,00 km	7:37	7:37	133	01:51:41	15,00 km
16	1,00 km	7:50	7:50	129	01:59:31	16,00 km
17	1,00 km	7:33	7:33	132	02:07:04	17,00 km
18	1,00 km	7:52	7:52	135	02:14:56	18,00 km
19	1,00 km	8:04	8:04	134	02:22:59	19,00 km
20	1,00 km	8:31	8:31	129	02:31:30	20,00 km
21	1,00 km	8:13	8:13	135	02:39:43	21,00 km
22	1,00 km	8:04	8:04	136	02:47:48	22,00 km
23	1,00 km	8:12	8:12	135	02:56:00	23,00 km
24	1,00 km	8:30	8:30	136	03:04:30	24,00 km
25	1,00 km	8:25	8:25	135	03:12:54	25,00 km
26	1,00 km	8:52	8:52	134	03:21:46	26,00 km
27	1,00 km	8:55	8:55	130	03:30:41	27,00 km
28	1,00 km	10:54	10:54	125	03:41:35	28,00 km
29	1,00 km	9:13	9:13	129	03:50:48	29,00 km
30	1,00 km	9:15	9:15	137	04:00:02	30,00 km
31	0,63 km	5:49	9:14	134	04:05:51	30,63 km

annons