GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:25	26,28	0	00:11:25	5,00 km
2	5,00 km	9:15	32,43	0	00:20:39	10,00 km
3	5,00 km	10:15	29,27	0	00:30:54	15,00 km
4	5,00 km	10:13	29,27	0	00:41:08	20,00 km
5	5,00 km	10:09	29,51	0	00:51:17	25,00 km
6	5,00 km	10:38	28,13	0	01:01:54	30,00 km
7	0,15 km	0:25	22,09	0	01:02:19	30,15 km