GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	128	00:05:24	1,00 km
2	1,00 km	5:22	5:22	138	00:10:46	2,00 km
3	1,00 km	5:16	5:16	141	00:16:02	3,00 km
4	1,00 km	5:21	5:21	138	00:21:23	4,00 km
5	1,00 km	5:16	5:16	145	00:26:39	5,00 km
6	1,00 km	5:15	5:15	148	00:31:54	6,00 km
7	1,00 km	5:18	5:18	147	00:37:12	7,00 km
8	1,00 km	5:18	5:18	153	00:42:31	8,00 km
9	1,00 km	5:28	5:28	153	00:47:58	9,00 km
10	1,00 km	5:13	5:13	152	00:53:12	10,00 km
11	0,39 km	2:06	5:19	154	00:55:18	10,39 km