GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:38	5:38	0	00:11:08	2,00 km
3	1,00 km	5:16	5:16	0	00:16:24	3,00 km
4	1,00 km	5:17	5:17	0	00:21:41	4,00 km
5	1,00 km	5:32	5:32	0	00:27:13	5,00 km
6	1,00 km	5:18	5:18	0	00:32:31	6,00 km
7	1,00 km	5:25	5:25	0	00:37:56	7,00 km
8	1,00 km	5:28	5:28	0	00:43:23	8,00 km
9	1,00 km	5:23	5:23	0	00:48:46	9,00 km
10	0,15 km	0:46	5:01	0	00:49:32	9,15 km

annons