GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	186	00:05:20	1,00 km
2	1,00 km	5:25	5:25	179	00:10:45	2,00 km
3	1,00 km	5:36	5:36	207	00:16:21	3,00 km
4	1,00 km	5:41	5:41	165	00:22:02	4,00 km
5	1,00 km	5:29	5:29	179	00:27:31	5,00 km
6	1,00 km	5:34	5:34	172	00:33:05	6,00 km
7	1,00 km	5:28	5:28	184	00:38:33	7,00 km
8	1,00 km	5:34	5:34	183	00:44:07	8,00 km
9	1,00 km	5:26	5:26	173	00:49:33	9,00 km
10	1,00 km	5:20	5:20	168	00:54:53	10,00 km
11	0,06 km	0:17	4:52	155	00:55:10	10,06 km

annons