GPS-pass | Distans med spontanintervaller

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	00:05:12	1,00 km
2	1,00 km	4:45	4:45	00:09:57	2,00 km
3	1,00 km	4:32	4:32	00:14:29	3,00 km
4	1,00 km	4:27	4:27	00:18:56	4,00 km
5	1,00 km	4:16	4:16	00:23:12	5,00 km
6	1,00 km	4:30	4:30	00:27:42	6,00 km
7	1,00 km	4:30	4:30	00:32:12	7,00 km
8	1,00 km	4:20	4:20	00:36:32	8,00 km
9	1,00 km	4:14	4:14	00:40:46	9,00 km
10	1,00 km	4:35	4:35	00:45:21	10,00 km
11	1,00 km	4:37	4:37	00:49:58	11,00 km
12	0,59 km	2:49	4:49	00:52:47	11,59 km

annons