GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	0	00:04:44	1,00 km
2	1,00 km	4:14	4:14	0	00:08:58	2,00 km
3	1,00 km	5:19	5:19	0	00:14:18	3,00 km
4	1,00 km	4:17	4:17	0	00:18:35	4,00 km
5	1,00 km	5:13	5:13	0	00:23:48	5,00 km
6	1,00 km	5:10	5:10	0	00:28:58	6,00 km
7	0,20 km	1:04	5:23	0	00:30:02	6,20 km