GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	133	00:05:14	1,00 km
2	1,00 km	4:52	4:52	139	00:10:07	2,00 km
3	1,00 km	4:45	4:45	143	00:14:52	3,00 km
4	1,00 km	5:01	5:01	142	00:19:52	4,00 km
5	1,00 km	5:03	5:03	144	00:24:56	5,00 km
6	1,00 km	4:52	4:52	142	00:29:48	6,00 km
7	1,00 km	5:00	5:00	146	00:34:47	7,00 km
8	1,00 km	5:11	5:11	148	00:39:58	8,00 km
9	1,00 km	4:54	4:54	147	00:44:52	9,00 km
10	1,00 km	4:58	4:58	144	00:49:50	10,00 km
11	0,05 km	0:17	5:42	143	00:50:07	10,05 km
12	1,00 km	4:57	4:57	141	00:55:04	11,05 km
13	1,00 km	5:02	5:02	145	01:00:06	12,05 km
14	1,00 km	4:59	4:59	145	01:05:04	13,05 km
15	1,00 km	5:00	5:00	144	01:10:04	14,05 km
16	1,00 km	5:02	5:02	139	01:15:06	15,05 km
17	1,00 km	5:08	5:08	138	01:20:14	16,05 km
18	1,00 km	5:12	5:12	136	01:25:26	17,05 km
19	1,00 km	5:17	5:17	142	01:30:43	18,05 km
20	1,00 km	5:07	5:07	170	01:35:50	19,05 km
21	1,00 km	5:05	5:05	170	01:40:55	20,05 km
22	1,00 km	4:56	4:56	166	01:45:51	21,05 km
23	1,00 km	4:54	4:54	166	01:50:44	22,05 km
24	1,00 km	4:54	4:54	160	01:55:39	23,05 km
25	1,00 km	4:59	4:59	159	02:00:37	24,05 km
26	1,00 km	5:15	5:15	159	02:05:52	25,05 km
27	1,00 km	5:11	5:11	160	02:11:04	26,05 km
28	1,00 km	5:02	5:02	156	02:16:05	27,05 km
29	1,00 km	5:05	5:05	149	02:21:10	28,05 km
30	1,00 km	5:00	5:00	147	02:26:11	29,05 km
31	1,00 km	5:08	5:08	146	02:31:19	30,05 km
32	1,00 km	4:54	4:54	146	02:36:13	31,05 km
33	0,96 km	4:47	5:00	145	02:41:00	32,00 km

annons