annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,40 km	28:27	6:28	0	00:28:27	4,40 km
2	0,51 km	2:04	4:06	0	00:30:32	4,91 km
3	0,03 km	1:38	47:55	0	00:32:10	4,94 km
4	0,51 km	2:03	4:02	0	00:34:12	5,45 km
5	0,05 km	1:39	31:20	0	00:35:52	5,50 km
6	0,51 km	1:59	3:56	0	00:37:51	6,01 km
7	0,08 km	3:02	37:17	0	00:40:53	6,09 km
8	0,52 km	2:02	3:56	0	00:42:55	6,61 km
9	0,07 km	2:04	31:36	0	00:44:59	6,67 km
10	0,51 km	2:04	4:05	0	00:47:03	7,18 km
11	0,05 km	2:01	39:23	0	00:49:04	7,23 km
12	0,52 km	2:06	4:01	0	00:51:09	7,75 km
13	0,02 km	0:27	20:29	0	00:51:36	7,77 km
14	3,74 km	22:39	6:03	0	01:14:15	11,51 km
15	7,69 km	41:24	5:23	0	01:55:39	19,21 km

26 augusti 2018 - 08:44

Intervaller Vilstastigen + upp/nerjogg

Löpning - Lång intervall

11,201 km
Distans

1:03:25
Tid

5:40 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,40 km	28:28	6:28 min/km
Repetition 1	507 m	02:04	4:05 min/km
Repetition 2	507 m	02:03	4:03 min/km
Repetition 3	504 m	01:59	3:56 min/km
3 min vila, övriga 2 min
Repetition 4	518 m	02:02	3:56 min/km
Repetition 5	504 m	02:04	4:06 min/km
Repetition 6	521 m	02:06	4:02 min/km
Nerjogg	3,74 km	22:39	6:03 min/km

Asics Flux 5
Total distans: 1915 km

annons