GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	139	00:06:00	1,00 km
2	1,00 km	6:17	6:17	160	00:12:17	2,00 km
3	1,00 km	5:55	5:55	162	00:18:12	3,00 km
4	1,00 km	6:00	6:00	165	00:24:12	4,00 km
5	1,00 km	6:03	6:03	165	00:30:15	5,00 km
6	1,00 km	6:28	6:28	165	00:36:43	6,00 km
7	1,00 km	6:33	6:33	165	00:43:16	7,00 km
8	1,00 km	6:04	6:04	164	00:49:20	8,00 km
9	1,00 km	6:18	6:18	165	00:55:38	9,00 km
10	1,00 km	6:04	6:04	164	01:01:42	10,00 km
11	1,00 km	6:38	6:38	164	01:08:20	11,00 km
12	1,00 km	6:43	6:43	163	01:15:03	12,00 km
13	1,00 km	6:11	6:11	163	01:21:14	13,00 km
14	1,00 km	6:03	6:03	164	01:27:17	14,00 km
15	1,00 km	6:32	6:32	163	01:33:49	15,00 km
16	1,00 km	7:06	7:06	163	01:40:55	16,00 km
17	1,00 km	6:37	6:37	164	01:47:32	17,00 km
18	1,00 km	6:45	6:45	162	01:54:17	18,00 km
19	1,00 km	6:03	6:03	165	02:00:20	19,00 km
20	0,08 km	0:28	5:36	167	02:00:48	19,08 km

annons