GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:40	34,62	149	00:08:40	5,00 km
2	5,00 km	9:50	30,51	119	00:18:31	10,00 km
3	5,00 km	8:17	36,36	157	00:26:47	15,00 km
4	5,00 km	8:06	37,11	168	00:34:53	20,00 km
5	5,00 km	7:31	40,00	162	00:42:25	25,00 km
6	5,00 km	11:43	25,53	126	00:54:08	30,00 km
7	5,00 km	11:10	26,87	123	01:05:18	35,00 km
8	5,00 km	11:34	25,90	139	01:16:52	40,00 km
9	5,00 km	11:35	25,90	124	01:28:27	45,00 km
10	3,04 km	5:43	31,86	147	01:34:10	48,04 km

annons