GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:40	28,13	109	00:10:40	5,00 km
2	5,00 km	9:08	32,73	116	00:19:48	10,00 km
3	5,00 km	8:49	33,96	119	00:28:38	15,00 km
4	5,00 km	9:17	32,43	124	00:37:54	20,00 km
5	5,00 km	9:57	30,25	129	00:47:51	25,00 km
6	5,00 km	9:50	30,51	130	00:57:41	30,00 km
7	5,00 km	10:11	29,51	130	01:07:52	35,00 km
8	5,00 km	9:53	30,25	132	01:17:44	40,00 km
9	5,00 km	10:15	29,27	137	01:27:59	45,00 km
10	5,00 km	10:39	28,13	150	01:38:39	50,00 km
11	5,00 km	9:06	33,03	142	01:47:44	55,00 km
12	5,00 km	9:53	30,25	150	01:57:37	60,00 km
13	0,76 km	1:37	28,13	150	01:59:14	60,76 km

annons