annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,50 km	13:47	5:30	0	00:13:47	2,50 km
2	1,00 km	4:09	4:09	0	00:17:56	3,50 km
3	0,05 km	1:32	31:37	0	00:19:28	3,55 km
4	1,00 km	3:51	3:51	0	00:23:19	4,55 km
5	0,06 km	1:31	24:16	0	00:24:50	4,61 km
6	1,00 km	4:00	4:00	0	00:28:50	5,61 km
7	0,05 km	1:31	29:42	0	00:30:22	5,67 km
8	1,00 km	3:59	3:59	0	00:34:21	6,67 km
9	0,06 km	1:31	23:49	0	00:35:51	6,73 km
10	1,00 km	4:07	4:07	0	00:39:59	7,73 km
11	0,06 km	1:32	25:31	0	00:41:31	7,79 km
12	1,00 km	4:04	4:04	0	00:45:34	8,79 km
13	3,00 km	17:40	5:53	0	01:03:14	11,79 km

29 augusti 2018 - 17:40

Vilsta 6x1 km Vilstastigen

Löpning - Lång intervall

11,5 km
Distans

55:37
Tid

4:50 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,50 km	13:47	5:31 min/km
Repetition 1	1000 m	04:09	4:09 min/km
Repetition 2	1000 m	03:51	3:51 min/km
Repetition 3	1000 m	04:00	4:00 min/km
Repetition 4	1000 m	03:59	3:59 min/km
Repetition 5	1000 m	04:07	4:07 min/km
Repetition 6	1000 m	04:04	4:04 min/km
Nerjogg	3,00 km	17:40	5:53 min/km

Asics Flux 5
Total distans: 1915 km

annons