GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:35	28,35	0	00:10:35	5,00 km
2	5,00 km	10:24	28,80	0	00:21:00	10,00 km
3	5,00 km	10:07	29,75	0	00:31:07	15,00 km
4	5,00 km	9:11	32,73	0	00:40:17	20,00 km
5	5,00 km	9:50	30,51	0	00:50:07	25,00 km
6	5,00 km	9:56	30,25	0	01:00:03	30,00 km
7	0,01 km	0:00	78,26	0	01:00:03	30,01 km