GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:11	29,51	130	00:10:11	5,00 km
2	5,00 km	8:55	33,64	136	00:19:06	10,00 km
3	5,00 km	9:28	31,58	138	00:28:33	15,00 km
4	5,00 km	8:48	33,96	141	00:37:21	20,00 km
5	5,00 km	8:42	34,62	143	00:46:03	25,00 km
6	5,00 km	9:04	33,03	156	00:55:07	30,00 km
7	5,00 km	9:02	33,33	159	01:04:10	35,00 km
8	5,00 km	8:15	36,36	161	01:12:25	40,00 km
9	5,00 km	8:09	36,73	161	01:20:34	45,00 km
10	1,30 km	2:25	32,14	159	01:23:00	46,30 km

annons