GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:19	32,14	146	00:09:19	5,00 km
2	5,00 km	7:53	37,89	150	00:17:11	10,00 km
3	5,00 km	8:33	34,95	151	00:25:44	15,00 km
4	5,00 km	8:10	36,73	149	00:33:55	20,00 km
5	5,00 km	8:11	36,73	164	00:42:06	25,00 km
6	5,00 km	7:56	37,89	155	00:50:02	30,00 km
7	5,00 km	8:06	37,11	149	00:58:08	35,00 km
8	5,00 km	9:09	32,73	168	01:07:17	40,00 km
9	5,00 km	8:12	36,73	142	01:15:29	45,00 km
10	5,00 km	8:10	36,73	154	01:23:39	50,00 km
11	5,00 km	8:51	33,96	161	01:32:30	55,00 km
12	5,00 km	7:53	37,89	148	01:40:23	60,00 km
13	5,00 km	7:36	39,56	165	01:47:59	65,00 km
14	5,00 km	8:30	35,29	165	01:56:30	70,00 km
15	4,73 km	9:26	30,00	148	02:05:56	74,73 km

annons