GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:31	23,84	117	00:02:31	1,00 km
2	1,00 km	3:04	19,57	139	00:05:36	2,00 km
3	1,00 km	2:03	29,27	152	00:07:39	3,00 km
4	1,00 km	3:21	17,91	148	00:11:00	4,00 km
5	1,00 km	2:06	28,57	138	00:13:06	5,00 km
6	1,00 km	2:11	27,48	156	00:15:17	6,00 km
7	1,00 km	2:04	29,03	139	00:17:21	7,00 km
8	1,00 km	2:26	24,66	153	00:19:47	8,00 km
9	1,00 km	2:35	23,23	155	00:22:23	9,00 km
10	1,00 km	1:55	31,30	142	00:24:17	10,00 km
11	1,00 km	2:04	29,03	123	00:26:21	11,00 km
12	1,00 km	2:45	21,82	171	00:29:06	12,00 km
13	1,00 km	1:59	30,25	172	00:31:05	13,00 km
14	1,00 km	1:50	32,73	154	00:32:55	14,00 km
15	1,00 km	1:57	30,77	157	00:34:52	15,00 km
16	1,00 km	2:19	25,90	156	00:37:11	16,00 km
17	1,00 km	2:27	24,49	149	00:39:38	17,00 km
18	1,00 km	2:36	23,08	162	00:42:14	18,00 km
19	1,00 km	2:46	21,69	148	00:45:00	19,00 km
20	1,00 km	2:59	20,11	149	00:47:59	20,00 km
21	1,00 km	3:32	16,98	136	00:51:31	21,00 km
22	1,00 km	3:36	16,67	132	00:55:06	22,00 km
23	1,00 km	2:45	21,82	145	00:57:52	23,00 km
24	1,00 km	2:22	25,35	128	01:00:14	24,00 km
25	1,00 km	2:47	21,56	137	01:03:00	25,00 km
26	0,94 km	3:31	16,07	129	01:06:31	25,94 km

annons