Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:416:4113300:06:411,00 km
21,00 km6:256:2513700:13:062,00 km
31,00 km9:199:1914700:22:253,00 km
41,00 km7:097:0914100:29:344,00 km
51,00 km8:388:3814600:38:125,00 km
61,00 km8:108:1014500:46:216,00 km
71,00 km8:478:4714300:55:087,00 km
81,00 km6:456:4514101:01:538,00 km
91,00 km6:166:1614301:08:099,00 km
101,00 km7:137:1313101:15:2210,00 km
111,00 km9:179:1714201:24:3911,00 km
121,00 km9:339:3315201:34:1212,00 km
131,00 km7:167:1614401:41:2813,00 km
141,00 km7:457:4514501:49:1314,00 km
151,00 km7:227:2213701:56:3515,00 km
161,00 km7:157:1514002:03:5016,00 km
171,00 km7:037:0314302:10:5317,00 km
181,00 km6:096:0914302:17:0218,00 km
191,00 km8:258:2514902:25:2719,00 km
201,00 km10:1610:1613702:35:4320,00 km
211,00 km8:098:0913602:43:5121,00 km
221,00 km13:4613:4614102:57:3822,00 km
231,00 km9:119:1113803:06:4823,00 km
241,00 km8:288:2814003:15:1624,00 km
251,00 km7:247:2414203:22:4025,00 km
261,00 km8:448:4414503:31:2426,00 km
271,00 km8:488:4814503:40:1127,00 km
281,00 km6:506:5014703:47:0128,00 km
291,00 km12:2812:2813103:59:2929,00 km
301,00 km8:168:1614204:07:4630,00 km
311,00 km7:197:1914604:15:0431,00 km
321,00 km7:377:3714104:22:4132,00 km
331,00 km7:327:3213604:30:1433,00 km
341,00 km7:187:1813904:37:3134,00 km
351,00 km7:117:1114804:44:4335,00 km
361,00 km7:347:3413804:52:1736,00 km
371,00 km8:478:4714105:01:0437,00 km
381,00 km8:358:3514305:09:3838,00 km
391,00 km9:529:5213705:19:3039,00 km
401,00 km6:366:3614205:26:0740,00 km
411,00 km8:088:0814105:34:1541,00 km
421,00 km8:078:0713905:42:2242,00 km
431,00 km7:047:0414205:49:2543,00 km
441,00 km8:108:1013905:57:3644,00 km
451,00 km14:1414:1412806:11:5045,00 km
461,00 km8:258:2513906:20:1446,00 km
471,00 km11:3011:3013606:31:4547,00 km
481,00 km12:0112:0113206:43:4648,00 km
491,00 km9:059:0513006:52:5049,00 km
501,00 km8:438:4312807:01:3350,00 km
511,00 km8:178:1712807:09:5151,00 km
521,00 km13:2313:2312107:23:1452,00 km
531,00 km11:4211:4213207:34:5653,00 km
541,00 km11:3411:3413007:46:3054,00 km
551,00 km12:5412:5412207:59:2455,00 km
561,00 km10:1910:1912408:09:4456,00 km
571,00 km11:5611:5611708:21:4057,00 km
581,00 km12:0712:0712708:33:4758,00 km
591,00 km12:0912:0912108:45:5559,00 km
601,00 km9:279:2711808:55:2360,00 km
611,00 km12:2412:2411009:07:4761,00 km
621,00 km10:4910:4911809:18:3562,00 km
631,00 km11:0611:0611709:29:4163,00 km
641,00 km8:318:3112709:38:1264,00 km
651,00 km8:368:3612609:46:4865,00 km
661,00 km9:249:2412209:56:1166,00 km
671,00 km11:1011:1010110:07:2267,00 km
681,00 km9:589:5811510:17:2068,00 km
691,00 km10:0910:0912010:27:2969,00 km
701,00 km10:2110:2112410:37:5070,00 km
711,00 km10:1910:1911710:48:0971,00 km
721,00 km10:1210:1211510:58:2172,00 km
731,00 km11:4711:4710711:10:0973,00 km
741,00 km20:4620:4611111:30:5574,00 km
751,00 km11:1511:1513011:42:1075,00 km
761,00 km8:388:3813011:50:4876,00 km
771,00 km12:2012:2011212:03:0877,00 km
781,00 km11:3411:3411212:14:4278,00 km
791,00 km13:3813:3811712:28:2079,00 km
801,00 km12:0812:089512:40:2880,00 km
811,00 km14:1514:1511412:54:4381,00 km
821,00 km9:259:2512513:04:0882,00 km
831,00 km8:108:1012613:12:1883,00 km
840,19 km1:015:3213613:13:2083,19 km

1 september 2018 - 06:00

Icebug Xperience Ultra - Bohus-Malmön

Löpning - Tävling
#13 IX Ultra 50 miles. Foten höll inget vidare men med lägre tempo och fullt fokus på upplevelsen tog jag mig runt utan att förvärra skadan!
83,19   km
Distans
13:13:19
Tid
9:32   min/km
Snitt
130
Snittpuls
178
Maxpuls
142
Kadens
Salming Trail 5, ...
Total distans: 715 km