GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:56	30,25	112	00:09:56	5,00 km
2	5,00 km	10:03	29,75	116	00:20:00	10,00 km
3	5,00 km	10:17	29,27	111	00:30:17	15,00 km
4	5,00 km	9:59	30,00	122	00:40:16	20,00 km
5	5,00 km	10:09	29,51	116	00:50:25	25,00 km
6	5,00 km	11:55	25,17	111	01:02:19	30,00 km
7	5,00 km	11:35	25,90	107	01:13:55	35,00 km
8	5,00 km	9:47	30,77	105	01:23:41	40,00 km
9	5,00 km	10:43	27,91	104	01:34:24	45,00 km
10	5,00 km	12:14	24,49	106	01:46:38	50,00 km
11	0,01 km	0:01	31,03	107	01:46:38	50,01 km

annons