GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	0	00:04:56	1,00 km
2	1,00 km	4:50	4:50	0	00:09:45	2,00 km
3	1,00 km	4:54	4:54	0	00:14:40	3,00 km
4	1,00 km	5:09	5:09	0	00:19:48	4,00 km
5	1,00 km	4:56	4:56	0	00:24:44	5,00 km
6	1,00 km	5:08	5:08	0	00:29:52	6,00 km
7	1,00 km	5:05	5:05	0	00:34:58	7,00 km
8	1,00 km	5:03	5:03	0	00:40:00	8,00 km
9	1,00 km	4:58	4:58	0	00:44:59	9,00 km
10	1,00 km	5:00	5:00	0	00:49:59	10,00 km
11	0,01 km	0:03	4:22	0	00:50:02	10,01 km