annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:19	0	00:05:20	1,00 km
2	1,00 km	3:46	3:45	0	00:09:06	2,01 km
3	1,00 km	4:10	4:11	0	00:13:16	3,00 km
4	1,00 km	4:21	4:21	0	00:17:37	4,00 km
5	1,00 km	3:41	3:40	0	00:21:18	5,01 km
6	1,00 km	3:22	3:22	0	00:24:40	6,01 km
7	1,00 km	4:14	4:14	0	00:28:54	7,00 km
8	1,00 km	4:19	4:20	0	00:33:13	8,00 km
9	1,00 km	3:44	3:44	0	00:36:57	9,00 km
10	1,00 km	4:35	4:34	0	00:41:32	10,01 km
11	1,00 km	4:05	4:05	0	00:45:37	11,01 km
12	1,00 km	3:58	3:57	0	00:49:35	12,01 km
13	1,00 km	4:07	4:08	0	00:53:42	13,01 km
14	1,00 km	4:26	4:26	0	00:58:08	14,01 km
15	0,24 km	1:33	6:21	0	00:59:41	14,25 km

2 september 2018 - 11:18

Rullskidor

Rullskidor - Intervall

14,252 km
Distans

59:41
Tid

4:11 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt

annons