GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:33	28,35	138	00:10:33	5,00 km
2	5,00 km	12:11	24,66	143	00:22:44	10,00 km
3	5,00 km	13:17	22,64	118	00:36:01	15,00 km
4	5,00 km	10:52	27,69	128	00:46:53	20,00 km
5	5,00 km	11:03	27,07	133	00:57:56	25,00 km
6	5,00 km	11:09	26,87	131	01:09:04	30,00 km
7	5,00 km	14:01	21,43	126	01:23:06	35,00 km
8	5,00 km	12:24	24,16	126	01:35:30	40,00 km
9	5,00 km	13:58	21,43	127	01:49:29	45,00 km
10	5,00 km	12:21	24,32	147	02:01:50	50,00 km
11	5,00 km	11:49	25,35	146	02:13:39	55,00 km
12	5,00 km	12:13	24,49	147	02:25:52	60,00 km
13	5,00 km	11:47	25,53	132	02:37:40	65,00 km
14	5,00 km	11:29	26,09	139	02:49:09	70,00 km
15	5,00 km	12:00	25,00	160	03:01:09	75,00 km
16	5,00 km	12:36	23,84	149	03:13:44	80,00 km
17	5,00 km	10:21	29,03	141	03:24:05	85,00 km
18	5,00 km	14:29	20,69	148	03:38:34	90,00 km
19	5,00 km	13:33	22,09	139	03:52:07	95,00 km
20	5,00 km	13:12	22,78	141	04:05:19	100,00 km
21	5,00 km	11:58	25,00	142	04:17:17	105,00 km
22	5,00 km	14:56	20,11	131	04:32:13	110,00 km
23	5,00 km	15:59	18,75	127	04:48:12	115,00 km
24	5,00 km	12:46	23,53	150	05:00:58	120,00 km
25	5,00 km	12:42	23,68	150	05:13:40	125,00 km
26	5,00 km	13:53	21,56	139	05:27:33	130,00 km
27	5,00 km	11:21	26,47	140	05:38:54	135,00 km
28	5,00 km	11:55	25,17	133	05:50:48	140,00 km
29	5,00 km	13:46	21,82	126	06:04:35	145,00 km
30	5,00 km	13:22	22,50	123	06:17:57	150,00 km
31	5,00 km	12:41	23,68	128	06:30:38	155,00 km
32	5,00 km	13:17	22,64	130	06:43:55	160,00 km
33	5,00 km	13:13	22,64	125	06:57:08	165,00 km
34	5,00 km	15:56	18,85	119	07:13:03	170,00 km
35	5,00 km	12:10	24,66	120	07:25:13	175,00 km
36	1,53 km	4:15	21,69	115	07:29:28	176,53 km

annons