GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	137	00:04:20	1,00 km
2	1,00 km	4:31	4:31	149	00:08:51	2,00 km
3	1,00 km	4:22	4:22	152	00:13:12	3,00 km
4	1,00 km	4:20	4:20	155	00:17:32	4,00 km
5	1,00 km	4:17	4:17	157	00:21:49	5,00 km
6	1,00 km	4:28	4:28	160	00:26:18	6,00 km
7	1,00 km	4:21	4:21	163	00:30:38	7,00 km
8	1,00 km	4:26	4:26	165	00:35:04	8,00 km
9	1,00 km	4:27	4:27	165	00:39:31	9,00 km
10	1,00 km	4:16	4:16	165	00:43:47	10,00 km
11	1,00 km	4:26	4:26	165	00:48:12	11,00 km
12	0,90 km	3:58	4:25	165	00:52:10	11,90 km

annons