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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:08	14,52	00:04:08	1,00 km
2	1,00 km	2:51	21,05	00:06:59	2,00 km
3	1,00 km	3:04	19,57	00:10:03	3,00 km
4	1,00 km	3:43	16,14	00:13:46	4,00 km
5	1,00 km	4:09	14,46	00:17:55	5,00 km
6	1,00 km	12:21	4,86	00:30:16	6,00 km
7	1,00 km	2:55	20,57	00:33:11	7,00 km
8	1,00 km	3:46	15,93	00:36:57	8,00 km
9	1,00 km	3:22	17,82	00:40:19	9,00 km
10	1,00 km	5:02	11,92	00:45:21	10,00 km
11	1,00 km	3:33	16,90	00:48:54	11,00 km
12	0,30 km	4:43	3,84	00:53:37	11,30 km

annons