annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	128	00:05:06	1,00 km
2	1,00 km	4:51	4:51	139	00:09:57	2,00 km
3	1,00 km	4:37	4:37	144	00:14:35	3,00 km
4	1,00 km	4:45	4:45	142	00:19:20	4,00 km
5	0,01 km	0:02	5:30	139	00:19:22	4,01 km
6	0,43 km	1:30	3:29	144	00:20:52	4,44 km
7	0,05 km	1:01	20:43	141	00:21:52	4,48 km
8	0,32 km	1:03	3:20	138	00:22:56	4,80 km
9	0,05 km	1:00	21:43	144	00:23:56	4,85 km
10	0,20 km	0:40	3:18	121	00:24:36	5,05 km
11	0,04 km	1:00	22:17	137	00:25:36	5,10 km
12	0,09 km	0:18	3:17	121	00:25:54	5,19 km
13	0,06 km	1:30	24:03	127	00:27:25	5,25 km
14	0,43 km	1:23	3:12	135	00:28:48	5,68 km
15	0,06 km	1:01	17:29	143	00:29:49	5,74 km
16	0,32 km	1:03	3:13	138	00:30:52	6,07 km
17	0,05 km	1:02	21:51	142	00:31:54	6,11 km
18	0,22 km	0:41	3:09	136	00:32:34	6,33 km
19	0,06 km	1:00	17:58	144	00:33:35	6,38 km
20	0,09 km	0:19	3:27	126	00:33:54	6,48 km
21	0,08 km	1:30	18:50	135	00:35:24	6,56 km
22	0,43 km	1:23	3:14	133	00:36:47	6,98 km
23	0,06 km	1:00	17:01	147	00:37:47	7,04 km
24	0,32 km	1:01	3:12	138	00:38:48	7,36 km
25	0,04 km	1:00	23:35	143	00:39:48	7,40 km
26	0,21 km	0:39	3:10	137	00:40:27	7,61 km
27	0,06 km	1:00	17:13	143	00:41:27	7,67 km
28	0,10 km	0:17	2:57	124	00:41:45	7,76 km
29	0,07 km	1:08	15:37	138	00:42:53	7,84 km
30	1,00 km	4:46	4:46	146	00:47:39	8,84 km
31	1,00 km	5:04	5:03	149	00:52:44	9,84 km

4 september 2018 - 11:34

Löpning - Kort intervall

Klassiska supertusingar på Stadion. FIn septemberdag med 22 grader i luften och en massa löpargrupper, rätt kul faktiskt.

9 km
Distans

39:30
Tid

4:23 min/km
Snitt

170
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	19:20	4:50 min/km
Repetition 1	400 m	01:30	3:45 min/km
Repetition 2	300 m	01:03	3:30 min/km
Repetition 3	200 m	00:40	3:20 min/km
Repetition 4	100 m	00:18	3:00 min/km
Repetition 5	400 m	01:23	3:28 min/km
Repetition 6	300 m	01:03	3:30 min/km
Repetition 7	200 m	00:41	3:25 min/km
Repetition 8	100 m	00:19	3:10 min/km
Repetition 9	400 m	01:23	3:28 min/km
Repetition 10	300 m	01:03	3:30 min/km
Repetition 11	200 m	00:39	3:15 min/km
Repetition 12	100 m	00:17	2:50 min/km
Nerjogg	2,00 km	09:51	4:56 min/km

annons