GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	125	00:07:05	1,00 km
2	1,00 km	6:26	6:26	130	00:13:31	2,00 km
3	1,00 km	7:51	7:51	140	00:21:22	3,00 km
4	1,00 km	8:00	8:00	139	00:29:22	4,00 km
5	1,00 km	8:34	8:34	138	00:37:57	5,00 km
6	1,00 km	9:01	9:01	147	00:46:58	6,00 km
7	1,00 km	6:45	6:45	133	00:53:43	7,00 km
8	1,00 km	7:48	7:48	126	01:01:31	8,00 km
9	1,00 km	7:28	7:28	117	01:08:59	9,00 km
10	1,00 km	7:11	7:11	118	01:16:10	10,00 km
11	0,47 km	3:57	8:21	128	01:20:07	10,47 km

annons