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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	00:05:07	1,00 km
2	1,00 km	4:57	4:57	00:10:04	2,00 km
3	1,00 km	4:47	4:47	00:14:51	3,00 km
4	1,00 km	4:52	4:52	00:19:43	4,00 km
5	1,00 km	4:42	4:42	00:24:26	5,00 km
6	1,00 km	4:45	4:45	00:29:11	6,00 km
7	1,00 km	4:52	4:52	00:34:03	7,00 km
8	1,00 km	5:19	5:19	00:39:22	8,00 km
9	1,00 km	5:06	5:06	00:44:28	9,00 km
10	1,00 km	4:55	4:55	00:49:22	10,00 km
11	1,00 km	5:20	5:20	00:54:43	11,00 km
12	0,30 km	1:25	4:45	00:56:08	11,30 km

annons