GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	135	00:04:36	1,00 km
2	1,00 km	4:35	4:35	145	00:09:10	2,00 km
3	1,00 km	4:31	4:31	148	00:13:41	3,00 km
4	1,00 km	4:34	4:34	151	00:18:15	4,00 km
5	1,00 km	4:34	4:34	154	00:22:49	5,00 km
6	1,00 km	4:33	4:33	157	00:27:22	6,00 km
7	1,00 km	4:34	4:34	160	00:31:56	7,00 km
8	1,00 km	4:37	4:37	161	00:36:34	8,00 km
9	1,00 km	4:38	4:38	161	00:41:12	9,00 km
10	1,00 km	4:42	4:42	161	00:45:54	10,00 km
11	1,00 km	4:34	4:34	161	00:50:28	11,00 km
12	1,00 km	4:52	4:52	161	00:55:20	12,00 km
13	1,00 km	4:35	4:35	161	00:59:55	13,00 km
14	1,00 km	4:43	4:43	161	01:04:37	14,00 km
15	1,00 km	4:36	4:36	161	01:09:13	15,00 km
16	1,00 km	4:44	4:44	161	01:13:57	16,00 km
17	1,00 km	4:41	4:41	161	01:18:39	17,00 km
18	1,00 km	4:43	4:43	161	01:23:22	18,00 km
19	1,00 km	4:35	4:35	161	01:27:56	19,00 km
20	1,00 km	4:45	4:45	161	01:32:42	20,00 km
21	1,00 km	4:55	4:55	158	01:37:37	21,00 km
22	1,00 km	4:44	4:44	161	01:42:21	22,00 km
23	1,00 km	4:47	4:47	161	01:47:08	23,00 km
24	1,00 km	5:01	5:01	161	01:52:09	24,00 km
25	1,00 km	4:52	4:52	161	01:57:01	25,00 km
26	1,00 km	4:39	4:39	161	02:01:40	26,00 km
27	1,00 km	4:52	4:52	161	02:06:31	27,00 km
28	1,00 km	5:03	5:03	161	02:11:34	28,00 km
29	1,00 km	5:15	5:15	161	02:16:49	29,00 km
30	1,00 km	4:54	4:54	161	02:21:44	30,00 km
31	1,00 km	4:50	4:50	161	02:26:34	31,00 km
32	1,00 km	5:06	5:06	161	02:31:39	32,00 km
33	1,00 km	5:02	5:02	161	02:36:42	33,00 km
34	0,82 km	4:10	5:05	161	02:40:52	33,82 km

annons