GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:01	4:01	164	00:04:01	1,00 km
2	0,20 km	1:00	5:01	166	00:05:01	1,20 km
3	1,00 km	4:00	4:00	172	00:09:01	2,20 km
4	0,17 km	1:00	5:47	173	00:10:01	2,37 km
5	1,00 km	3:49	3:49	174	00:13:50	3,37 km
6	0,16 km	1:00	6:22	172	00:14:50	3,53 km
7	1,00 km	4:16	4:16	172	00:19:06	4,53 km
8	0,16 km	1:00	6:12	172	00:20:06	4,69 km
9	1,00 km	3:52	3:52	174	00:23:58	5,69 km
10	0,17 km	1:00	5:43	170	00:24:58	5,87 km
11	0,41 km	2:24	5:50	158	00:27:22	6,28 km

annons