GPS-pass | Utfyllnadspass. Elljusspåret 2 varv.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	142	00:05:43	1,00 km
2	1,00 km	5:55	5:55	158	00:11:38	2,00 km
3	1,00 km	5:57	5:57	161	00:17:36	3,00 km
4	1,00 km	5:59	5:59	161	00:23:35	4,00 km
5	1,00 km	6:14	6:14	163	00:29:49	5,00 km
6	1,00 km	5:39	5:39	164	00:35:27	6,00 km
7	0,45 km	2:26	5:24	164	00:37:53	6,45 km

annons