GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:51	112	00:04:52	1,00 km
2	1,00 km	4:59	4:58	118	00:09:51	2,01 km
3	1,01 km	5:00	4:58	109	00:14:51	3,01 km
4	1,00 km	4:38	4:39	89	00:19:29	4,01 km
5	1,00 km	4:44	4:44	99	00:24:13	5,01 km
6	1,00 km	4:41	4:41	100	00:28:54	6,01 km
7	1,01 km	4:54	4:52	112	00:33:48	7,01 km
8	0,99 km	5:03	5:06	117	00:38:51	8,00 km
9	1,00 km	4:31	4:30	120	00:43:22	9,01 km
10	1,00 km	4:15	4:16	118	00:47:37	10,00 km
11	0,78 km	3:44	4:46	112	00:51:21	10,79 km

annons