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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:27	9:28	0	00:09:27	1,00 km
2	1,00 km	9:43	9:45	0	00:19:10	2,00 km
3	1,00 km	10:10	10:12	0	00:29:20	2,99 km
4	1,00 km	10:39	10:38	0	00:39:59	3,99 km
5	1,00 km	10:58	10:58	0	00:50:57	4,99 km
6	0,14 km	1:26	10:28	0	00:52:23	5,13 km

annons