GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	114	00:05:45	1,00 km
2	1,00 km	5:27	5:27	132	00:11:12	2,00 km
3	1,00 km	5:22	5:22	128	00:16:34	3,00 km
4	1,00 km	5:16	5:16	127	00:21:50	4,00 km
5	1,00 km	5:14	5:14	126	00:27:04	5,00 km
6	1,00 km	5:17	5:17	133	00:32:21	6,00 km
7	1,00 km	5:27	5:27	148	00:37:48	7,00 km
8	1,00 km	4:54	4:54	141	00:42:41	8,00 km
9	1,00 km	5:09	5:09	152	00:47:50	9,00 km
10	1,00 km	4:53	4:53	146	00:52:42	10,00 km
11	1,00 km	5:07	5:07	154	00:57:50	11,00 km
12	1,00 km	5:04	5:04	143	01:02:54	12,00 km
13	1,00 km	5:24	5:24	147	01:08:18	13,00 km
14	1,00 km	4:53	4:53	145	01:13:11	14,00 km
15	1,00 km	5:12	5:12	135	01:18:24	15,00 km
16	1,00 km	5:17	5:17	142	01:23:41	16,00 km
17	1,00 km	5:10	5:10	138	01:28:51	17,00 km
18	1,00 km	5:17	5:17	139	01:34:07	18,00 km
19	1,00 km	5:19	5:19	145	01:39:26	19,00 km
20	1,00 km	5:13	5:13	141	01:44:39	20,00 km
21	1,00 km	4:57	4:57	137	01:49:36	21,00 km
22	1,00 km	5:00	5:00	141	01:54:36	22,00 km
23	1,00 km	5:07	5:07	143	01:59:43	23,00 km
24	1,00 km	4:58	4:58	142	02:04:41	24,00 km
25	1,00 km	5:04	5:04	142	02:09:45	25,00 km
26	1,00 km	5:33	5:33	141	02:15:18	26,00 km
27	1,00 km	5:05	5:05	143	02:20:23	27,00 km
28	1,00 km	4:56	4:56	143	02:25:19	28,00 km
29	1,00 km	4:53	4:53	143	02:30:12	29,00 km
30	1,00 km	4:59	4:59	146	02:35:11	30,00 km
31	1,00 km	5:12	5:12	151	02:40:23	31,00 km
32	1,00 km	4:58	4:58	150	02:45:20	32,00 km
33	0,81 km	4:05	5:01	150	02:49:25	32,81 km

annons