GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	144	00:05:17	1,00 km
2	1,00 km	5:17	5:17	146	00:10:34	2,00 km
3	1,00 km	5:17	5:17	153	00:15:51	3,00 km
4	1,00 km	5:25	5:25	157	00:21:16	4,00 km
5	1,00 km	5:25	5:25	158	00:26:41	5,00 km
6	1,00 km	5:27	5:27	159	00:32:08	6,00 km
7	1,00 km	5:19	5:19	155	00:37:27	7,00 km
8	1,00 km	5:20	5:20	157	00:42:47	8,00 km
9	1,00 km	5:33	5:33	158	00:48:20	9,00 km
10	1,00 km	5:20	5:20	159	00:53:41	10,00 km
11	1,00 km	6:03	6:03	168	00:59:44	11,00 km
12	1,00 km	5:54	5:54	169	01:05:38	12,00 km
13	1,00 km	5:32	5:32	160	01:11:10	13,00 km
14	1,00 km	5:09	5:09	156	01:16:19	14,00 km
15	1,00 km	5:10	5:10	151	01:21:29	15,00 km
16	1,00 km	5:30	5:30	157	01:26:59	16,00 km
17	1,00 km	5:18	5:18	151	01:32:17	17,00 km
18	1,00 km	5:20	5:20	153	01:37:37	18,00 km
19	1,00 km	5:23	5:23	154	01:43:01	19,00 km
20	1,00 km	5:18	5:18	153	01:48:18	20,00 km
21	1,00 km	5:17	5:17	157	01:53:35	21,00 km
22	1,00 km	5:14	5:14	158	01:58:49	22,00 km
23	1,00 km	5:10	5:10	160	02:03:59	23,00 km
24	0,62 km	3:06	4:59	161	02:07:05	23,62 km

annons