GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	133	00:05:10	1,00 km
2	1,00 km	5:07	5:07	153	00:10:17	2,00 km
3	1,00 km	6:17	6:17	153	00:16:33	3,00 km
4	1,00 km	5:17	5:17	152	00:21:50	4,00 km
5	1,00 km	5:59	5:59	150	00:27:49	5,00 km
6	1,00 km	5:18	5:18	158	00:33:07	6,00 km
7	0,54 km	2:44	5:03	164	00:35:51	6,54 km