GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	158	00:04:36	1,00 km
2	1,00 km	4:59	4:59	169	00:09:35	2,00 km
3	1,00 km	5:17	5:17	169	00:14:52	3,00 km
4	1,00 km	4:26	4:26	163	00:19:18	4,00 km
5	1,00 km	4:45	4:45	165	00:24:03	5,00 km
6	1,00 km	4:49	4:49	166	00:28:52	6,00 km
7	1,00 km	4:54	4:54	170	00:33:46	7,00 km
8	1,00 km	4:31	4:31	168	00:38:17	8,00 km
9	1,00 km	5:09	5:09	171	00:43:27	9,00 km
10	1,00 km	4:41	4:41	169	00:48:08	10,00 km
11	1,00 km	4:41	4:41	166	00:52:49	11,00 km
12	1,00 km	4:49	4:49	169	00:57:38	12,00 km
13	1,00 km	4:58	4:58	172	01:02:36	13,00 km
14	1,00 km	4:43	4:43	169	01:07:18	14,00 km
15	1,00 km	4:38	4:38	172	01:11:57	15,00 km
16	1,00 km	4:56	4:56	173	01:16:53	16,00 km
17	1,00 km	5:03	5:03	172	01:21:56	17,00 km
18	1,00 km	4:48	4:48	171	01:26:44	18,00 km
19	1,00 km	4:44	4:44	172	01:31:28	19,00 km
20	1,00 km	4:39	4:39	172	01:36:07	20,00 km
21	1,00 km	4:19	4:19	174	01:40:26	21,00 km
22	0,23 km	0:55	4:00	176	01:41:20	21,23 km

annons