annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:554:5515400:04:551,00 km
21,00 km4:034:0315700:08:582,00 km
31,00 km4:174:1716600:13:143,00 km
41,00 km4:014:0116800:17:154,00 km
51,00 km4:044:0416600:21:205,00 km
61,00 km4:584:5815800:26:186,00 km
70,56 km2:164:0517200:28:346,56 km
80,55 km2:083:5217500:30:437,11 km
90,56 km2:133:5717500:32:567,67 km
100,18 km1:096:2715600:34:047,85 km
110,15 km0:364:0616600:34:418,00 km
120,18 km1:015:4316600:35:418,17 km
130,15 km0:374:0516300:36:188,32 km
140,19 km1:065:4716900:37:248,51 km
150,15 km0:374:1116700:38:018,66 km
160,56 km2:194:0917500:40:209,22 km
170,55 km2:164:0717300:42:369,77 km
180,55 km2:154:0617500:44:5110,32 km
191,00 km5:035:0314800:49:5411,32 km
201,00 km4:314:3115900:54:2612,32 km
210,05 km0:217:5415000:54:4712,36 km

6 februari 2012 - 15:28

Intervaller Orsa grönklitt (K)

Längdåkning - Distans
-5 grader, blåextra.

Uppvärmning ca 6k. Därefter 3x500m, 3xupplopp, 3x500m på stadion. Stakning. Vila ca 1 min. Nervarvning ca 2k.

Tufft coh roligt! Kunde hoppstaka på upploppsintervallerna, men blev ordentligt trött sista 500ingarna.
12,36   km
Distans
54:47
Tid
4:26   min/km
Snitt
163
Snittpuls
184
Maxpuls
Fischer SCS
Total distans: 1953 km
annons