annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	147	00:06:04	1,00 km
2	1,00 km	5:40	5:40	153	00:11:43	2,00 km
3	0,93 km	5:55	6:21	164	00:17:38	2,93 km
4	0,50 km	2:12	4:24	170	00:19:50	3,43 km
5	0,05 km	2:00	40:56	153	00:21:50	3,48 km
6	0,50 km	2:13	4:26	162	00:24:03	3,98 km
7	0,10 km	2:00	20:59	154	00:26:03	4,07 km
8	0,50 km	2:12	4:24	172	00:28:15	4,57 km
9	0,11 km	2:00	17:57	162	00:30:15	4,69 km
10	0,50 km	2:10	4:21	168	00:32:25	5,19 km
11	0,07 km	2:00	29:18	158	00:34:25	5,25 km
12	0,50 km	2:12	4:25	165	00:36:38	5,75 km
13	0,09 km	2:00	22:40	155	00:38:38	5,84 km
14	0,82 km	5:29	6:40	169	00:44:07	6,66 km

10 september 2018 - 17:35

Korta intervaller 5x500 meter Bockholmsvägen

Löpning - Kort intervall

6,25 km
Distans

34:02
Tid

5:27 min/km
Snitt

160
Snittpuls

179
Maxpuls

136
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,93 km	17:35	6:00 min/km
Repetition 1	500 m	02:11	4:22 min/km
Repetition 2	500 m	02:13	4:26 min/km
Repetition 3	500 m	02:12	4:24 min/km
Repetition 4	500 m	02:10	4:20 min/km
Repetition 5	500 m	02:12	4:24 min/km
Nerjogg	0,82 km	05:29	6:41 min/km

Nike Air Zoom Peg...
Total distans: 951 km

annons