GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	5:09	5:09	0	00:09:54	2,00 km
3	1,00 km	5:07	5:07	0	00:15:01	3,00 km
4	1,00 km	5:11	5:11	0	00:20:12	4,00 km
5	1,00 km	4:57	4:57	0	00:25:09	5,00 km
6	1,00 km	5:19	5:19	0	00:30:29	6,00 km
7	1,00 km	5:18	5:18	0	00:35:47	7,00 km
8	1,00 km	5:12	5:12	0	00:40:58	8,00 km
9	0,13 km	0:41	5:18	0	00:41:40	8,13 km