GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	128	00:04:53	1,00 km
2	1,00 km	4:53	4:53	134	00:09:45	2,00 km
3	1,00 km	4:58	4:58	134	00:14:43	3,00 km
4	1,00 km	4:59	4:59	133	00:19:43	4,00 km
5	1,00 km	5:20	5:20	133	00:25:03	5,00 km
6	1,00 km	4:33	4:33	137	00:29:36	6,00 km
7	1,00 km	4:46	4:46	136	00:34:21	7,00 km
8	1,00 km	4:39	4:39	139	00:39:01	8,00 km
9	1,00 km	4:40	4:40	139	00:43:40	9,00 km
10	1,00 km	4:44	4:44	143	00:48:24	10,00 km
11	1,00 km	4:36	4:36	143	00:53:00	11,00 km
12	1,00 km	5:01	5:01	134	00:58:01	12,00 km
13	0,40 km	2:05	5:15	130	01:00:06	12,40 km