GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	5:09	5:09	0	00:10:10	2,00 km
3	1,00 km	4:53	4:53	0	00:15:03	3,00 km
4	1,00 km	4:59	4:59	0	00:20:03	4,00 km
5	1,00 km	5:06	5:06	0	00:25:09	5,00 km
6	1,00 km	5:06	5:06	0	00:30:15	6,00 km
7	0,14 km	0:42	4:53	0	00:30:56	6,14 km