GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	156	00:06:09	1,00 km
2	1,00 km	6:04	6:04	163	00:12:13	2,00 km
3	1,00 km	6:17	6:17	169	00:18:29	3,00 km
4	1,00 km	5:58	5:58	170	00:24:27	4,00 km
5	1,00 km	6:12	6:12	173	00:30:39	5,00 km
6	1,00 km	8:29	8:29	176	00:39:08	6,00 km
7	1,00 km	6:47	6:47	178	00:45:55	7,00 km
8	1,00 km	9:32	9:32	180	00:55:27	8,00 km
9	1,00 km	6:00	6:00	182	01:01:27	9,00 km
10	1,00 km	7:48	7:48	182	01:09:15	10,00 km
11	1,00 km	7:18	7:18	183	01:16:33	11,00 km
12	1,00 km	6:42	6:42	186	01:23:16	12,00 km
13	1,00 km	7:54	7:54	182	01:31:09	13,00 km
14	1,00 km	6:55	6:55	183	01:38:04	14,00 km
15	1,00 km	7:13	7:13	184	01:45:17	15,00 km
16	1,00 km	7:37	7:37	180	01:52:55	16,00 km
17	1,00 km	7:08	7:08	179	02:00:03	17,00 km
18	1,00 km	7:26	7:26	177	02:07:29	18,00 km
19	0,41 km	4:36	11:14	174	02:12:05	18,41 km