GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	188	00:05:11	1,00 km
2	1,00 km	5:14	5:14	169	00:10:25	2,00 km
3	1,00 km	5:10	5:10	165	00:15:35	3,00 km
4	1,00 km	5:11	5:11	166	00:20:46	4,00 km
5	0,75 km	4:01	5:22	168	00:24:47	4,75 km
6	1,00 km	5:12	5:12	172	00:29:59	5,75 km
7	1,00 km	5:19	5:19	177	00:35:18	6,75 km
8	1,00 km	5:14	5:14	170	00:40:32	7,75 km
9	1,00 km	5:08	5:08	173	00:45:39	8,75 km
10	1,00 km	5:23	5:23	183	00:51:02	9,75 km
11	1,00 km	5:24	5:24	171	00:56:26	10,75 km
12	1,00 km	5:24	5:24	169	01:01:51	11,75 km
13	1,00 km	5:25	5:25	164	01:07:16	12,75 km
14	1,00 km	5:17	5:17	162	01:12:33	13,75 km
15	1,00 km	5:20	5:20	167	01:17:54	14,75 km
16	1,00 km	5:32	5:32	168	01:23:26	15,75 km
17	1,00 km	5:30	5:30	163	01:28:57	16,75 km
18	1,00 km	5:26	5:26	161	01:34:23	17,75 km
19	1,00 km	5:18	5:18	163	01:39:41	18,75 km
20	1,00 km	5:20	5:20	160	01:45:01	19,75 km
21	0,06 km	0:17	5:00	163	01:45:18	19,80 km

annons