GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	153	00:04:25	1,00 km
2	1,00 km	4:53	4:53	162	00:09:18	2,00 km
3	1,00 km	4:33	4:33	164	00:13:51	3,00 km
4	1,00 km	4:51	4:51	164	00:18:42	4,00 km
5	1,00 km	4:43	4:43	165	00:23:25	5,00 km
6	1,00 km	4:51	4:51	164	00:28:15	6,00 km
7	1,00 km	4:51	4:51	164	00:33:07	7,00 km
8	1,00 km	4:44	4:44	164	00:37:51	8,00 km
9	1,00 km	4:46	4:46	163	00:42:37	9,00 km
10	1,00 km	4:55	4:55	162	00:47:32	10,00 km
11	1,00 km	4:39	4:39	163	00:52:11	11,00 km
12	1,00 km	4:12	4:12	165	00:56:22	12,00 km
13	1,00 km	4:15	4:15	166	01:00:37	13,00 km
14	1,00 km	4:34	4:34	165	01:05:11	14,00 km
15	1,00 km	4:50	4:50	164	01:10:01	15,00 km
16	1,00 km	4:57	4:57	164	01:14:58	16,00 km
17	1,00 km	4:40	4:40	165	01:19:39	17,00 km
18	1,00 km	4:59	4:59	163	01:24:38	18,00 km
19	1,00 km	5:17	5:17	164	01:29:54	19,00 km
20	1,00 km	5:02	5:02	163	01:34:56	20,00 km
21	1,00 km	5:02	5:02	164	01:39:58	21,00 km
22	1,00 km	4:39	4:39	165	01:44:38	22,00 km
23	0,44 km	1:49	4:07	163	01:46:27	22,44 km

annons