GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	8:47	8:47	0	00:15:46	2,00 km
3	1,00 km	5:54	5:54	0	00:21:41	3,00 km
4	1,00 km	9:32	9:32	0	00:31:13	4,00 km
5	1,00 km	8:18	8:18	0	00:39:31	5,00 km
6	1,00 km	9:09	9:09	0	00:48:40	6,00 km
7	1,00 km	5:53	5:53	0	00:54:32	7,00 km
8	0,22 km	1:20	6:10	0	00:55:52	7,22 km