GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:32	35,29	159	00:08:32	5,00 km
2	5,00 km	8:29	35,29	169	00:17:01	10,00 km
3	5,00 km	7:23	40,45	172	00:24:24	15,00 km
4	5,00 km	8:27	35,64	162	00:32:51	20,00 km
5	5,00 km	7:23	40,45	171	00:40:14	25,00 km
6	5,00 km	8:06	37,11	163	00:48:20	30,00 km
7	5,00 km	7:20	40,91	172	00:55:40	35,00 km
8	5,00 km	7:39	39,13	162	01:03:19	40,00 km
9	5,00 km	7:18	40,91	170	01:10:37	45,00 km
10	5,00 km	9:16	32,43	154	01:19:53	50,00 km
11	5,00 km	11:11	26,87	145	01:31:04	55,00 km
12	0,51 km	1:24	22,09	134	01:32:28	55,51 km

annons