GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	0	00:06:31	1,00 km
2	1,00 km	7:21	7:21	0	00:13:52	2,00 km
3	1,00 km	5:30	5:30	0	00:19:21	3,00 km
4	1,00 km	8:06	8:06	0	00:27:27	4,00 km
5	1,00 km	7:55	7:55	0	00:35:22	5,00 km
6	1,00 km	6:49	6:49	0	00:42:11	6,00 km
7	1,00 km	5:48	5:48	0	00:47:59	7,00 km
8	1,00 km	7:35	7:35	0	00:55:34	8,00 km
9	1,00 km	5:37	5:37	0	01:01:11	9,00 km
10	1,00 km	5:58	5:58	0	01:07:09	10,00 km
11	0,36 km	1:53	5:14	0	01:09:02	10,36 km