GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,50 km	9:38	6:25	138	00:09:38	1,50 km
2	1,00 km	3:43	3:43	165	00:13:21	2,50 km
3	0,15 km	1:30	9:45	153	00:14:51	2,65 km
4	1,00 km	3:52	3:52	172	00:18:44	3,65 km
5	0,17 km	1:30	9:01	156	00:20:14	3,82 km
6	1,00 km	4:11	4:11	173	00:24:24	4,82 km
7	0,13 km	1:30	11:11	159	00:25:54	4,95 km
8	1,00 km	4:08	4:08	163	00:30:02	5,95 km
9	0,17 km	1:30	8:50	145	00:31:32	6,12 km
10	1,00 km	3:57	3:57	171	00:35:29	7,12 km
11	0,11 km	1:30	13:57	159	00:36:59	7,23 km
12	1,50 km	11:39	7:46	128	00:48:38	8,73 km

annons