GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:35	34,95	138	00:08:35	5,00 km
2	5,00 km	8:16	36,36	170	00:16:51	10,00 km
3	5,00 km	9:30	31,58	154	00:26:21	15,00 km
4	5,00 km	8:23	35,64	147	00:34:44	20,00 km
5	5,00 km	8:25	35,64	160	00:43:09	25,00 km
6	5,00 km	8:42	34,62	172	00:51:51	30,00 km
7	5,00 km	8:16	36,36	155	01:00:07	35,00 km
8	5,00 km	8:40	34,62	159	01:08:47	40,00 km
9	5,00 km	9:10	32,73	158	01:17:57	45,00 km
10	5,00 km	8:49	33,96	174	01:26:46	50,00 km
11	5,00 km	7:38	39,13	152	01:34:24	55,00 km
12	5,00 km	8:00	37,50	159	01:42:24	60,00 km
13	5,00 km	7:08	41,86	152	01:49:32	65,00 km
14	5,00 km	7:55	37,89	168	01:57:27	70,00 km
15	4,66 km	8:10	34,29	171	02:05:37	74,66 km

annons